Try our fitness classes or individual conditioning in the fitness centre. We offer a wide range of group fitness classes, adding variety to your workouts. Our trainers and instructors are here to answer questions and help you reach your fitness goals.
FITNESS CENTRE ORIENTATIONS
Group orientation to fitness equipment
• Approximately 1 hour in length
Included in Membership.
ACHIEVE YOUR HEALTH & FITNESS
GOALS WITH A PERSONAL TRAINER
Benefits From Working With a TRAINER:
✔ Professionally designed programs
Individually tailored to meet your goals.
✔ Allows you to stay focused & on track.
✔ Motivation and commitment.
See Member Services for more details
FITNESS ASSESSMENT:
Body composition, cardio, strength,
flexibility & endurance.
Contact Charlene at 250-372-7725, ext. 203.
Members: $50 Non-Members: $65
BODY COMPOSITION
Find out what your BMI, waist girth and body
fat percentage are.
Members: $25 Non-Members: $45
EXPRESS CIRCUIT TRAINING
Give us 30 minutes 3 times a week and we'll give you a better body and improved health! Circuit training promotes all-round fitness and is the most effective way to combine cardio conditioning with functional strength training.
