AQUATIC FITNESS

Want to add a little variety to group fitness classes? Just add water! The properties of water will bring a new dynamic to your workout.

The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.

Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements.

HYDRO - FIT

A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.

GENTLE AQUA - FIT

A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included

SHALLOW SHRED

Shred body fat in this one-hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.