Want to add a little variety to group fitness classes? Just add water! The properties of water will bring a new dynamic to your workout.
The resistance of the water strengthens your muscles as you push and pull your body through the water. While moving at top speed, or any speed, your body weight is supported by the buoyancy of the water, so you reduce the impact on your joints as you improve your cardiovascular fitness.
Led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements.
Monday
tuesday
wednesday
thursday
friday
11:00 am-11:45 am (Samantha F)
A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.
A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included
Shred body fat in this one-hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.
Introduce your baby to water, fitness and fun and get your workout in for the day! This class features 45 minutes of cardio and muscular endurance and 15 minutes of stretch, while incorporating your baby through song and movement. Babies should be 6-24 months. Please dress baby in a swim diaper plus a second layer (ie: a bathing suit).
Aquatics
Camps
Child Care
Employment Services
Health and Fitness
Child, Youth and Family
Whether new to the work force or a skilled professional, a YMCA career is the right fit.
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