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For male-identifying caregivers with children from infancy to late teens. Participants will engage in a support-group learning environment covering values and identity, child development, self-care, boundaries, and communication. Sessions include physical activity, snacks, and a non-judgemental environment to talk about what matters to you.
Please call the Mental Wellness Program Coordinator at 250-376-4771 ext. 122 or email mentalwellness@bc.ymca.ca
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Growing Mindfully helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
GLOW (Girls’ Life of Wellness) helps support young women and non-binary youth in all five Dimensions of Wellness: physical, social, emotional, spiritual and environmental.
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