Choose to move

CHOOSE TO MOVE

Choose to Move is a FREE program for adults 65+ who are looking to get active!

With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities, and receive ongoing support through monthly meetings, one-on-one consultation, and regular check-ins. 

Choose to Move is evidence based and delivered in partnership with Active Aging BC.

TO REGISTER, PARTICIPANTS MUST BE:

• Aged 65 years or older
• Not physically active
• Not a YMCA member within the last 6 months