Family Health and Fitness

 

 Healthy Weights for Children – Shapedown BC

This fun, family-centered program is held twice a week for ten weeks. It is supported by a multidisciplinary team including a registered dietitian, social worker, pediatrician, and exercise specialist. Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting goals and working on achieving their desired results in this supportive, hands-on environment. For more information, visit www.interiorhealth.ca/shapedown or call the Kamloops Public Health Unit 250-851-7300.

*This program requires a referral from a doctor or nurse practitioner.

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Wednesdays, 6:00 pm - 8:00 pm
Saturdays, 9:00 am - 10:00 am
January 9 - March 13
April 10 - June 12
FREE!

Family Fit

The Family Fit class gives family members an opportunity to bond while staying fit together! Parents/Guardians are welcome to bring their children to this fitness class, a workout designed for the whole family. This program will focus on cardio and muscle toning.

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Tuesday
3:45 - 4:30 pm

Included in Membership

Family Dance fitness

The Family Dance class gives family members an opportunity to enjoy the energy of our Cardio Dance class together! Parents/Guardians are welcome to bring their children to this dance fitness class, a workout designed for the whole family with fun moves and family friendly tunes.

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Thursday
3:45 - 4:30 pm

Included in Membership

Baby & Me Fitness (0 - 2 years)

This baby Friendly class allows parents to get a great workout and bond with their baby. Each class provides a full body workout, cardio, muscular endurance, core work and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core and get to know some other new parents.

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Tuesdays and Thursdays
12:10 - 12:50 pm

Included in Membership

Open Gym (All Ages)

Fun for the whole family, the gym is open for play, a variety of sports, games and activities for all ages. 9 years and under must be accompanied by an adult.

Included in Membership

Fit Kidz & Fit Youth

Fit Kidz

10-11 year olds can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer.

Included in Membership

Fit Youth

12 year olds can use the entire fitness facility unsupervised after completing an orientation with a trainer. Included in membership. Included in membership. Drop by either of our locations or phone Membership Services to register.

Included in Membership

AQUATICS

BABY & ME AQUAFIT

Introduce your baby to water, fitness and fun and get your workout in for the day! This class features 45 minutes of cardio and muscular endurance and 15 minutes of stretch, while incorporating your baby through song and movement. Babies should be 6-24 months. Please dress baby in a swim diaper plus a second layer (ie: a bathing suit). Click here for current Aquatic programming and class schedules.

Included in Membership