This fun, family-centered program is held twice a week for ten weeks. It is supported by a multidisciplinary team including a registered dietitian, social worker, pediatrician, and exercise specialist. Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting goals and working on achieving their desired results in this supportive, hands-on environment. For more information, visit www.interiorhealth.ca/shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.
JOHN TOD CENTRE Y Wednesdays, 6:00 pm - 8:00 pm Saturdays, 9:00 am - 10:00 am September 26 - December 5 FREE!
10-11 year olds can work out with their parent’s supervision on cardiovascular equipment and designated group fitness classes (indicated on our schedules) after completing an orientation with a trainer. Included in membership.
12 year olds can use the entire fitness facility unsupervised after completing an orientation with a trainer. Included in membership. Included in membership. Drop by either of our locations or phone Membership Services to register. Click here to contact us.
From Public Swim, Senior Swim, Early Bird Lane Swim and Aquatic Fitness Programs, there are so many ways to get moving in the Pool. We offer the following Aquatic Fitness classes:
A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.
A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included
Shred body fat in this one-hour boot camp - style class that incorporates both cardio and high intensity moves for upper body, lower body & core, resulting in a dynamic, full body workout.
Click here for current Aquatic programming and class schedules. Included in membership.
Did you know basketball was invented at the YMCA? Game on! There are lots of ways to get moving at the Y and drop in basketball is one of them. Visit the John Tod Y to pick up an open gym schedule.
Aquatics
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Child, Youth and Family
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