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At the YMCA-YWCA, we understand that a narrow definition of wellness in both theory and practice can lead to unhealthy views and behaviours when it comes to girls' physical, mental, social and emotional health.
Fridays, January 21-March 18th 4:00-6:00pm
That’s why we have programs like GLOW (Girls’ Life of Wellness) which helps support young women and non-binary youth in all five Dimensions of Wellness: physical, social, emotional, spiritual and environmental.
During the program, youth ages 8-11 meet in groups of 12-14 at the YMCA to have healthy skill building discussions and participate in wellness activities.
GLOW is driven by its participants' interests and skills, so each program offering is unique. In the past, girls have participated in activities like yoga, boxing, and Zumba, coupled with holistic wellness activities like making miniature Japanese Zen gardens, spoken word poetry jams, creating water bottle infusers, and going on nature walks. Additionally, girls have regular discussions on topics like body image, self-esteem, healthy relationships, puberty, hygiene, morals, and values.
• Ages 8-11 years old • Identify as a girl, young women and/or non-binary youth
Please contact our Program Coordinator at 250-376-7441 ext.122 or mentalwellness@kamloopsy.ca for information on upcoming programs.
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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The Teen Mindfulness Group is a Y Mind program that supports teens ages 12 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Mindful Monkeys helps support youth ages 8 - 11 to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
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