At the YMCA-YWCA, we understand the important role that stress and mental wellness play in the lives of our community members. That’s why we have a variety of mental wellness groups that support individuals of all ages and families to learn healthy coping skills, connect with others in the community, and get support all in a safe and friendly environment.
Please contact our Mental Wellness Team or 250-319-6648 for information on upcoming programs.
Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and effectively treating depression and anxiety. That’s why the Y offers Mind Fit.
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Everyone experiences worries and anxiety. The key is to learn how to make sure these don’t get in the way of doing things you care about! The Youth Mindfulness Group offers a free 7-week psychoeducational support group for young adults ages 18-30 who experience anxiety.
Do you worry a lot about school? Do you worry about making friends or stress about what others think of you? You’re not alone—everyone experiences worries, anxiety and stress. The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
At the YMCA-YWCA, we understand the important roles that physical activity and mindfulness play in coping with stress and managing mental health. That’s why we have programs like Mindful Monkeys which helps support youth to be more active and learn healthy coping strategies.
GLOW (Girls’ Life of Wellness) is a program for girls, young women and non-binary youth ages 8 to 14. GLOW focuses on the 5 Dimensions of Wellness: physical, social, emotional, spiritual and environmental.
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Circle of Security Parenting Program offers a weekly education program for parents and caregivers to improve the parent-child attachment. The program assists parents to better understand and respond to their child's needs and improve confidence in parenting skills.
This program, designed by Drs. Kristin Neff and Chris Germer, is based on extensive psychological research and is being taught all around the world to help people overcome perfectionism, reduce anxiety and depression, and improve relationships.
A free, seven-week program open to those aged 31 and up who are experiencing stress and mild to moderate anxiety.
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