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Mind Outside is a free 7-week program geared towards youth who experience mild to moderate anxiety and/or depression. We will be running two groups this summer; one for ages 10 – 12 and one for ages 13 – 17.
(Ages 10 – 12): Tuesdays, July 12 – August 23 from 9am – 12pm
(Ages 13 – 17): Wednesdays, July 13 – August 24 from 9am - 12pm
The program will involve a weekly outdoor adventure and a weekly mental wellness session. In the physical activity component, youth will learn first aid, outdoor safety, and other necessary skills for outdoor adventures. They will do activities such as hiking, kayaking, swimming, etc around the Kamloops area. In the group mental wellness session, the counsellor will lead the youth through mindfulness practices and teach them tools to cope with and manage mental health and wellness concerns.
Everyone feels worried or anxious at times and sometimes low mood or depression can get in the way of doing the things you want to do. The good news is we have learned that physical activity can improve mental health. Studies have shown that regular physical activity can be as effective as medication or cognitive therapy for improving mental health and effectively treating depression and anxiety. That’s why the Y offers Mind Fit.
The YMCA, in partnership with organizations across BC, offers this physical and mental wellness program to teens ages 13-17 experiencing mild to moderate symptoms of depression and/or anxiety in BC. The program is designed to support teens in learning how to incorporate physical activity into their mental wellness plan. Eligibility • Ages 13-17 • Experiencing depression, low mood, anxiety, worry and/or stress • No formal diagnosis is needed • All fitness levels welcome Benefits • Opportunity to try a new physical activity every week • Make new friends and have fun • Mind Outside is FREE; YMCA membership is not required • Participants receive a complimentary 12-week YMCA membership • Learn how to manage mental health from experienced professionals in a safe environment In Kamloops Mind Outdoors runs at the John Tod Centre – call or email today to find out dates, times and register for an Information Session! Please contact our Program Coordinator at 250-376-4771 ext.122 or mentalwellness@kamloopsy.ca for information on program dates.
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
Find out more
The Teen Mindfulness Group is a Y Mind program that supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.
Mindful Monkeys helps support youth ages 8-9 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness
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