mindful self compassion

Ready to work through your self-criticism and learn to be more self-compassionate?

We're offering a 5-day Intensivve Mindful Self-Compassion Course; this offering is an intensive version of the 8-week, science based MSC program, developed by Christopher Germer, PhD, a leader in the integration of mindfullness and psychotherapy (www.Chris.Germer.com) and Kristin Neff, PhD, a pioneering resercher in the field of self-compassion (www.Self.Compassion.org).

Listen to our Mindfulness Self Compassion video HERE.

Topics that will be covered:

What self-compassion is and isn't
Self-compassion practices for daily life
How to handle difficult emotions with greater ease
The art of loving-kindness meditation
How to use self-compassion in caregiving situations
How to transform challenging relationships
How to motivate yourself with kindness rather than criticism
How to enjoy your life more fully

Program Dates: MSC Intensive will run  October 10-14th, 9:00 - 4:30pm at the John Tod Centre Y.

This group is for individuals 18+. To complete an intake or register for this program please contact our Program Coordinator at 250-376-4771 ext.122 or email mentalwellness@bc.ymca.ca

Please keep in mind that MSC is therapeutic, but it's not therapy. MSC is not a substitute for medical or mental health care. 

Meet your co-facilitators:

Amy Detaeye is a Registered Social Worker and an expereinced Meditation & Mindful Self-Compassion (MSC) teacher. Amy resides in British Columbia, on the West Coast of Canada. Amy's passion and mission are the same: to empower individuals with the understanding of the important role they play in shaping thie lives and well-being. amy brings a combination of compassion and humour to her work.
Jenna Nickle is a Registered Clinical Counsellor and is the Interim Community Services Director at YMCA BC Kamloops. She is an expereinced meditation and a Minful Self Compassion (MSC) Teacher. Jenna is committed to depeening her understanding of self-compassion, cultivating gratitude and self-love.