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Ready to get past your self-criticism and get on to being more self-compassionate? Now is your chance! We are offering the Mindful Self-Compassion 8-week training online. In this program we will help you get past insecurity, develop more compassion and loving-kindness towards yourself, and increase your overall peace and joy!
This program, designed by Drs. Kristin Neff and Chris Germer, is based on extensive psychological research and is being taught all around the world to help people overcome perfectionism, reduce anxiety and depression, and improve relationships.
Listen to our Mindfulness Self Compassion video HERE.
Topics that will be covered:
What self-compassion is and isn't Self-compassion practices for daily life How to handle difficult emotions with greater ease The art of loving-kindness meditation How to use self-compassion in caregiving situations How to transform challenging relationships How to motivate yourself with kindness rather than criticism How to enjoy your life more fully
This group is for individuals 18+. To complete an intake or register for this program please contact our Program Coordinator at 250-376-4771 ext.122 or email mentalwellness@bc.ymca.ca
If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.
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