The POWER of Being a Girl

SELF-PORTRAIT WORKSHOP - CREATE THE ULTIMATE SELFIE

FIT & FIERCE BOOTCAMP

WRITING WORKSHOP - JOURNALING AWAY YOUR ANXIETY

STRESS LESS

BEYOND YOGA

In this self-portrait workshop we will use the artistic medium of paint to explore identity and self-awareness through an examination of all the ways we express our individuality.

This movement workshop is designed to inspire ALL girls to get moving! Sabrina Sinclair, owner/operator of Fit By Design will lead the girls through a high energy introduction to various fitness programs, followed up by a discussion & workshop on personal empowerment focusing on movement & self love!

Using the power of our words, we hope to help create healthy thinking patterns and dismantle the unhealthy ones. Join us to see what journaling can do as you work through your big feelings and the everyday stresses of teenage life.

Make your own stress ball! Understanding the “benefit of squeezing is that it releases some kind of energy – it also induces you to relax." Though squeezing a stress ball is not a long term solution for stress, it can help your body to release tension in the moment. Learn how to cope with your emotions and learn what self care means to YOU.

Yoga is more than just stretching and bending - it can teach you about intention setting and gratitude, grounding and breathing. Learn about what your body can do and, and what it wants to do, in this invitational yoga workshop.