Prenatal Wellness

Our Prenatal Wellness program is a FREE support group for expecting parents. Participants will learn coping strategies including mediation, mindfulness and self-compassion tools to use during labour and the first years with your new bundle of joy. The group will also include a time to connect, ask questions and meet other expecting parents. Snack will be provided.

Session Dates

Program Dates: There will be no fall group for Prenatal Wellness - next dates will be in Winter 2025.

Please call the Mental Wellness Program Coordinator at 250-376-4771 ext. 122 or email mentalwellness@bc.ymca.ca

Y MIND YOUTH

If you're aged 18-30, we offer a free mindfulness program for your age group as well. Click below for more information.

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Y MIND TEEN

This program supports teens ages 13 to 17 who are experiencing symptoms of anxiety to learn and practice healthy coping strategies to better manage stress and anxiety.

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Growing Mindfully

Growing Mindfully helps support youth ages 8-12 years old to be more active and learn healthy coping strategies to deal with stress and manage mental wellness

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Opportunities with the YMCA

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Through the gift of time and skills, volunteers are an integral part of the YMCA team.

Prenatal Wellness

Session Dates

Y MIND YOUTH

Y MIND TEEN

Growing Mindfully

Our Programs

Opportunities with the YMCA