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At the YMCA, we know that good health choices and physical fitness are important foundations for overall well-being and we are dedicated to improving the overall health and well-being of all members in our community. Whatever your age or stage, there's a YMCA program to help you reach your full potential. Our expert staff and volunteers are always available to support and guide you to positive outcomes, every step of the way. When you choose the Y, you get the added benefit of being part of our community — because it’s important to feel safe and welcome while working to improve your health.
Choose to Move is a FREE, 3-month program for adults 65+ who are looking to get active! With the support of a certified Activity Coach, participants develop a personalized physical activity action plan based on their interests, goals and abilities. Choose to Move is evidence based and delivered in partnership with Active Aging BC. Participants have the opportunity to connect with others in the program through group meetings at the Y and have regular telephone check-ins with their Activity Coach. With a minimum of 75% participation in Choose to Move you will receive a complimentary 3-month membership to the YMCA for the duration of the program.
TO REGISTER, PARTICIPANTS MUST BE:
• Aged 60 + years or older • Not physically active • Not a YMCA member within the last 6 months Contact us to learn more or to register for a Choose to Move information session by calling 250-372-7725 or by email.
Please email to find out the dates & times for the next info session at the Downtown Y.
A unique and specific group circuit exercise program to maintain or improve flexibility and strength, encourage independence and safety and improve balance and mobility in individuals with Parkinson’s Disease. Classes run twice per week on Tuesdays/Thursday afternoons and are typically 1.5 hours long.
Must be pre-registered to attend. Please contact Lindsay at Interior Health at 250-851-7916 or email for more information.
Minds in motion is designed for people diagnosed with Alzheimer’s Disease or other forms of Dementia. Registrants must be accompanied by a friend, family member or caregiver. Enjoy light exercise (45min) conducted by a certified fitness instructor, followed by social activities, games or crafts in a relaxed and accepting atmosphere. Light refreshments will be provided. This program is offered in partnership with the Alzheimer Society of B.C.
To register or learn more about these in-person Minds in Motion® programs, please email Tara Hildebrand.
Hips, Better Knees is a circuit exercise class for people wanting to improve their strength and function either before or after joint replacement surgery.
This program is for individuals waiting for joint replacement surgery or individuals who are at least 6 weeks post-op.
Limited to 10-12 individuals per session with physiotherapist support that provide staff with education re: hip precautions and exercises.
Register online today HERE.
Please email to find more information.
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Whether new to the work force or a skilled professional, a YMCA career is the right fit.
Through the gift of time and skills, volunteers are an integral part of the YMCA team.