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This shallow water class is for those looking for a moderate intensity cardiovascular exercise that is low impact, join-friendly workout. Improve core strength, endurrance, range of motion, flexibility and balance. All levels welcome.
Aquatics Fitness classes are led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements in the water.
Aquatics
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Whether new to the work force or a skilled professional, a YMCA career is the right fit.
Through the gift of time and skills, volunteers are an integral part of the YMCA team.