SWIM CLUBS & Aquatic Fitness Classes

MASTERS SWIM CLUB (19+ YEARS) - Y MEMBERS ONLY masters swim club registration	Carefully designed workouts to help you develop your strokes and build endurance in a non-competitive atmosphere. Included in Membership.
SENIORS SWIM CLUB (55+) Senior swim club register here	This program is for seniors who love to swim in a competitive or non-competitive atmosphere. Competitive swimmers will have the opportunity to compete in swim meets. Non-competitive swimmers follow set workouts at their own pace. Included in Membership.
YMCA SWIM CLUB (7-18 YEARS) swim club register here	This program allows children and youth to swim with other students at their level and meet individual needs through drill and stroke development with a certified swimming instructor. Recommended participants are comfortable in deep water and are able to swim 400m comfortably.
junior lifeguard club (10-16) junior lifeguard club register here	Keep youth interested and active in aquatics, especially those that want to become a lifeguard. This program will work on endurance through drills along with promoting safe swimming and leadership skills.

AQUATIC FITNESS

GENTLE AQUA - FIT	A shallow water class with low to moderate intensity cardiovascular exercise with minimal impact. Balance, core strength, resistance exercises and stretching are included
AQUAMAT YOGA	A yoga class performed on a floating yoga mat. Enhance both your balance and flexibility in this fun and challenging class. Come prepared to get wet! Class times include set up and take down time.
AQUAMAT fitness	A full body workout class utilizing aquamats on top of the water. This is a guided classs that will be challenging and fun working the core blanace and strength.
HYDRO - FIT	A deep water cardiovascular strength training fitness class. Done with aquatic flotation belts.
Shallow Fit	This shallow water class is for those looking for a moderate intensity cardiovascular exercise that is low impact, join-friendly workout. Improve core strength, endurrance, range of motion, flexibility and balance. All levels welcome.

Aquatics Fitness classes are led by trained YMCA Instructors, these classes offer a host of benefits for all fitness levels, and you'll appreciate the ability to control the intensity by modifying surface area, speed, and force of movements in the water.

SWIM CLUBS & Aquatic Fitness Classes

MASTERS SWIM CLUB (19+ YEARS) - Y MEMBERS ONLY

SENIORS SWIM CLUB (55+)

YMCA SWIM CLUB (7-18 YEARS)

junior lifeguard club (10-16)

AQUATIC FITNESS

GENTLE AQUA - FIT

AQUAMAT YOGA

AQUAMAT fitness

HYDRO - FIT

Shallow Fit

Our Programs

Opportunities with the YMCA