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Y Mind Adult is a free seven-week program open to adults ages 31+ who are experiencing stress and mild to moderate anxiety. Participants will learn evidence-based strategies to increase coping. This group is led by trained mental health professionals and gives adults the chance to connect with others who are experiencing similar thoughts and feelings.
Program Dates: Winter Session January 29 - March 12, 2025. Program runs Wednesdays, 6:00 - 8:30 p.m.
Information Session: Wednesday, January 22 at 6:00 p.m.
Want to learn more or register? Please fill out the Y Mind Inquiry Form below. We will be in touch. Sometimes our emails go directly to the junk mail folder. Please contact us directly if you do not get a response within the next few days. The Mental Wellness Program Coordinator can be reached at 250-376-4771 ext. 122 or mentalwellness@bc.ymca.ca (please include contact info & birth date)
Those outside the Kamloops Region are welcome to submit the form as well. Our team will connect you with a Y Mind program closest to you.
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